Here is a table of snacks and "taste enhancers". Green leafy vegetables eg spinach, watercress 1.4gms Spiralised vegetables roasted in lard is a great dish! of which type of food? / Carb content of 100 grams is.Īmount allowed in day to comply with recommended daily carb content (taken as 10gms in all cases) Here is a table of higher content carb food types and the amounts of each that can be eaten in a day. excess protein can be turned into sugar.Ī ketogenic diet is not a high protein dietĬocos (coconut yoghurt) plain - 0.5grams of carb in 100gms! A great addition to the diet Poultry (chicken, duck, turkey, game birds) Meat (beef chicken, pork, venison, and other game) Make sure they are cold pressed oils.Īpprox 0.7 to 0.9 grams of protein per pound of lean body mass. Only use these oils cold (heating them flips them to trans-fats). Nut oil seed oil, vegetable oil and fish oil. Saturated fats are the only fats that should be used hot for roasting, frying and grilling. Possibly butter (but allergy to dairy is common) Lard, dripping, leaf fat, meat fat, coconut oil, palm oil Table of Fats, Oils and Proteins - generalised tableīy way of introduction, here is a generalised table of very low carb content fats, oils and proteins: I find I can eat several slices of linseed bread and stay in ketosis - some cannot!Īll carb amounts on this webpage are disclosed excluding the dietary fibre content. Linseed is a good example – it is said to have virtually zero carbs because although 100grams contains 29grams of total carb, 27grams is fibre and so just 2grams is starch and sugar. Some people prefer to use net carbs (sugars and starches, with fibre excluded) on the grounds that soluble fibre is fermented into short chain fatty acids. These carbohydrate values given on labels are normally total carbs which include all starches, sugars and soluble fibre. Always look at the labels which detail the carbohydrate content of foods - this is very helpful. Essential practical details for commencing a ketogenic dietĮstablish a list of very low carbohydrate foods and make sure that your pantry is well stocked with such. HOWEVER, ONE CANNOT RELY PURELY ON THESE GUIDELINE AMOUNTS TO ENSURE KETOSIS - SEE NOTES ON THE USE OF MONITORING EQUIPMENT BELOW. WORK TO THESE GUIDELINES, USING THE DATA CONTAINED IN THE TABLES BELOW. Up to 39 depending on how fat! One slice 8 grams These are zero carbohydrate BUT, as mentioned, if eaten in excess the body can convert them into sugars. Proteins are found in such foods as meat, eggs, fish and shellfish. REMEMBER - The PK diet is not a high protein diet. Protein - please see section 3.4.2 of Diet - what you need to eat to slow the normal ageing process for a detailed method of calculating such.Protein intake needs more thought because of the possibility that the body may convert it into sugar where it is eaten in excess. That said, an overall guide for carbohydrates and calories is: The key thing is to get into ketosis and to stay there! These guidelines are necessarily that - guidelines! Please see the section below on 'Monitoring Equipment for ketosis' - we are all individuals and we must all find our own way, within these general principles. Guidelines for Protein, Carbohydrate and Calorie intake Please note that the recommendations on this page are subject to any other dietary considerations that individual patients may have, such as fermenting gut problems (see Fermentation in the gut and CFS ) and any other issues such as allergies and intolerances. The dietary data is most usually taken from the USDA (United States Department of Agriculture) Database Entry, or otherwise, where there is a proprietary brand, then from that brand's nutritional label. This webpage is designed to give the practical details of the ketogenic diet and also to provide guidance for the following of such a diet for the severely disabled.
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